Curated Picks
Welcome to my curated picks—a collection of books, podcasts, documentaries, and other resources that have supported me throughout my journey.
Today, we are fortunate to have the world at our fingertips, with endless content designed to inform, inspire, and improve our lives. The challenge is no longer access, but discernment.
Here, I share the resources I found truly valuable. My hope is that among them, you’ll find exactly what you need to change what you desire to change.
And always remember: knowledge is power only when you apply it to your life.
Curated selection of books and podcasts that delve into various aspects of nutrition, focusing on how dietary habits influence overall health, the importance of gut health, and the underlying science of how food impacts our bodies.
Resources to understand the complex science behind our brain and body, spanning various disciplines with a strong emphasis on neuroscience. These resources have guided me to enhance my health and mental well-being.
Covering various subjects, from neuromarketing and entrepreneurship to thought-provoking discussions on societal topics, these resources have broadened my perspectives.
These books and podcasts draw from diverse movements within psychology, offering insights that have helped me uncover solutions in personal growth and interpersonal dynamics.