A Life Thriver Aspirant

Psychology and Relationships

a view of the brain in green shade

On this page, I’ve curated a selection of resources that have profoundly impacted my understanding of psychology and relationships. These books and podcasts draw from diverse movements within psychology, offering insights that have helped me uncover solutions in personal growth and interpersonal dynamics. Each resource, rich in wisdom on human behavior and interaction, has been instrumental in my journey to understand and improve my life and relationships.

All the links provided are independent and not affiliated with me. I gain no benefits from sharing this list; it’s my way of passing along valuable resources that have made a difference in my life and expressing gratitude towards those who have shared their knowledge.

Ultimate Confidence by MARISA PEER

Format: Book


Format: books, videos, courses


Format: podcast, books

“Ultimate Confidence” by Marisa Peer is an invaluable resource, particularly beneficial for beginners, as it offers accessible techniques and profound insights to cultivate unwavering self-assurance. Marisa Peer, a globally recognized therapist and motivational speaker, provides practical tools to help individuals overcome self-doubt and fear, making this book an ideal starting point for those seeking to enhance their confidence and achieve success in various areas of life.

“Science of People” by Vanessa Van Edwards is a compelling introduction to the fascinating world of human behavior and interpersonal dynamics, making it an excellent resource for beginners. Vanessa Van Edwards, an accomplished behavioral investigator, distills complex psychological concepts into actionable insights and practical strategies that anyone can apply in their personal and professional lives. Her books are highly regarded for their quality content and accessibility, offering valuable guidance for those seeking to understand and improve their social skills. Whether you’re new to the study of human behavior or seeking to enhance your social skills, this book provides a valuable foundation for understanding and navigating social interactions with confidence and effectiveness.

Esther Perel is a renowned psychotherapist and bestselling author whose work delves into the intricacies of relationships, intimacy, and human desire. With her insightful books, such as “Mating in Captivity” and “The State of Affairs,” Perel offers thought-provoking perspectives and practical guidance for navigating the complexities of modern relationships. Her books are widely praised for their depth of insight and engaging writing style, making them essential reads for anyone seeking to deepen their understanding of love, sex, and interpersonal dynamics.

When: The Scientific Secrets of Perfect Timing by Daniel H. Pink

Format: Book

When the Body Says No by Dr. Gabor Maté

Format: book

The Courage to Be Disliked by Fumitake Koga and Ichiro Kishimi

Format: book

“When: The Scientific Secrets of Perfect Timing” by Daniel H. Pink is an enlightening exploration of the influence of timing on human behavior and decision-making. Daniel Pink, a bestselling author and expert in motivation and psychology, distills cutting-edge research into actionable insights that can enhance productivity, creativity, and overall well-being. With its engaging writing style and practical advice, Pink’s book is hailed as an invaluable resource for individuals seeking to harness the power of timing to optimize their personal and professional lives.

“When the Body Says No” by Dr. Gabor Maté is a profound examination of the intricate connection between emotional stress and physical health. Dr. Maté, a renowned physician and expert in mind-body medicine, presents compelling evidence and insightful anecdotes to demonstrate how unresolved emotional issues can manifest as physical illness. His book offers invaluable insights into the importance of addressing emotional well-being for overall health and provides readers with practical tools for achieving greater harmony between mind and body.

“The Courage to Be Disliked” by Fumitake Koga and Ichiro Kishimi is a thought-provoking exploration of the principles of Adlerian psychology and their application to modern life. Through engaging dialogue between a philosopher and a student, the authors challenge conventional wisdom and offer refreshing perspectives on achieving happiness and fulfillment. This transformative book empowers readers to embrace their individuality, overcome self-limiting beliefs, and cultivate the courage to live authentically.


Format: Book


Format: podcast

Heal your wounds & find your true self by Bourbeau Lise

Format: book

“Limitless” by Jim Kwik is a transformative guide to unlocking the full potential of your brain and achieving extraordinary success. Jim Kwik, a renowned brain coach and expert in accelerated learning techniques, shares practical strategies and powerful insights to help readers enhance their memory, focus, and productivity. Through engaging storytelling and actionable advice, “Limitless” empowers individuals to overcome limitations, tap into their inner genius, and live a life without bounds.

“Woman of Impact” by Lisa Bilyeu is an empowering podcast that features insightful interviews with inspiring women who have made a significant impact in their respective fields. Lisa Bilyeu, a successful entrepreneur and co-founder of Impact Theory, hosts candid conversations that delve into topics such as personal growth, leadership, and overcoming challenges. Whether you’re seeking motivation, guidance, or simply a dose of inspiration, “Woman of Impact” offers valuable insights and powerful stories that resonate with listeners on their journey to success and fulfillment.

“Heal Your Wounds & Find Your True Self” by Lise Bourbeau is a transformative guide to overcoming emotional pain and discovering one’s authentic identity. Lise Bourbeau, a renowned healer and bestselling author, provides profound insights and practical exercises to help readers navigate past traumas, heal inner wounds, and embrace self-acceptance. This empowering book offers a roadmap to personal growth and inner fulfillment, empowering individuals to live authentically and create a life of meaning and joy.

The Awakened Brain Lisa Miller

Format: Book

The Laws of Human Nature by Robert Greene

Format: book

Everything Is F*cked by Mark Manson

Format: book

“The Awakened Brain” by Lisa Miller is a groundbreaking exploration of the neuroscience of spirituality and its profound implications for mental health and well-being. Lisa Miller, a leading researcher and psychologist, delves into the intricate connections between the brain, spirituality, and resilience. Through compelling research and insightful anecdotes, “The Awakened Brain” offers readers a deeper understanding of the transformative power of spirituality in fostering mental health and personal growth, making it an essential read for anyone interested in unlocking the full potential of the human mind.

“The Laws of Human Nature” by Robert Greene is an insightful exploration of human behavior and psychology, offering readers valuable insights into the motivations and patterns that govern our actions. Robert Greene, a renowned author and expert in social dynamics, delves into the timeless principles that shape human nature and interpersonal relationships. Through compelling anecdotes and practical advice, “The Laws of Human Nature” provides readers with a deeper understanding of themselves and others, empowering them to navigate social dynamics with wisdom and insight.

“Everything Is F*cked” by Mark Manson is a thought-provoking exploration of hope, despair, and the human condition in the modern world. Mark Manson, a bestselling author known for his straightforward approach to life’s challenges, offers insightful commentary on topics such as happiness, success, and meaning. Through a blend of humor, philosophy, and practical wisdom, “Everything Is F*cked” challenges readers to confront uncomfortable truths and embrace the chaos of existence with courage and authenticity.