Science and Health Picks
On this page, I share a curated selection of books and podcasts that shaped my understanding of the brain–body connection, with a strong focus on neuroscience. Each resource was chosen for its ability to make complex science accessible and translate it into practical insights for better health and mental well-being.
Feel Better, Live More by Dr. Rangan Chatterjee
Format: Books, Podcast
“Feel Better, Live More” by Dr. Rangan Chatterjee is a captivating exploration of how small changes in lifestyle can lead to significant improvements in overall well-being. As a listener of his insightful podcast, I was drawn to Dr. Chatterjee’s approach to health, and his book further expands on his valuable insights and practical advice. Whether you’re a fan of his podcast or seeking transformative guidance, Dr. Chatterjee offers a roadmap to feeling better and living a more fulfilling life.
Mind over Medicine by Lissa Rankin, M.D.
Format: YouTube, Book
“Mind Over Medicine” by Lissa Rankin, M.D., explores the profound connection between mind and body, advocating for the use of mind-body medicine to promote healing and well-being. Dr. Rankin presents compelling evidence and practical techniques to empower individuals to harness the mind’s potential for self-healing and to complement traditional medical treatments. If you’re seeking inspiration and guidance on your path to health, this book is a must-read that can ignite a profound shift in your approach to healing and living vibrantly.
Sleep Diplomat by Dr. Matthew Walker
Format: Book
Dr. Matthew Walker, widely known as the “Sleep Diplomat,” is a neuroscientist and sleep expert dedicated to unraveling the mysteries of sleep and its profound impact on human health and performance. Through his research, writing, and public speaking engagements, Dr. Walker advocates for prioritizing sleep as a critical component of overall well-being and productivity.
The Circadian Code by Dr. Satchin Panda
Format: Books, Podcast
“The Circadian Code” by Dr. Satchin Panda explores the significance of aligning daily activities with the body’s natural circadian rhythms for optimal health and vitality. Dr. Panda, a renowned circadian biologist, offers insightful guidance on how to synchronize lifestyle habits such as eating, sleeping, and exercising with our internal body clock, providing valuable insights into enhancing overall well-being.
Breath by James Nestor
Format: Book
“Breath” by James Nestor is an eye-opening exploration of the underestimated power of breathing, delving into its profound impact on physical health, mental clarity, and emotional well-being. Nestor’s research and insights reveal the transformative potential of simple breathing techniques, offering readers practical guidance on how to optimize their breath for improved vitality and resilience in all aspects of life.
Ultimate Confidence by Marisa Peer
Format: Book
“Ultimate Confidence” by Marisa Peer is an invaluable resource, particularly beneficial for beginners, as it offers accessible techniques and profound insights to cultivate unwavering self-assurance. Marisa Peer, a globally recognized therapist and motivational speaker, provides practical tools to help individuals overcome self-doubt and fear, making this book an ideal starting point for those seeking to enhance their confidence and achieve success in various areas of life.
The Courage to Be Disliked by Fumitake Koga and Ichiro Kishimi
Format: Book
The Courage to Be Disliked by Fumitake Koga and Ichiro Kishimi is a thought-provoking exploration of the principles of Adlerian psychology and their application to modern life. Through engaging dialogue between a philosopher and a student, the authors challenge conventional wisdom and offer refreshing perspectives on achieving happiness and fulfillment. This transformative book empowers readers to embrace their individuality, overcome self-limiting beliefs, and cultivate the courage to live authentically.
When the Body Says No by Dr. Gabor Maté
Format: Book
When the Body Says No by Dr. Gabor Maté is an examination of the connection between emotional stress and physical health. Dr. Maté, a renowned physician and expert in mind-body medicine, presents compelling evidence and insightful anecdotes to demonstrate how unresolved emotional issues can manifest as physical illness. His book offers invaluable insights into the importance of addressing emotional well-being for overall health and provides readers with practical tools for achieving greater harmony between mind and body.
When: The Scientific Secrets of Perfect Timing by Daniel H. Pink
Format: Book
When: The Scientific Secrets of Perfect Timing by Daniel H. Pink is an enlightening exploration of the influence of timing on human behavior and decision-making. Daniel Pink, a bestselling author and expert in motivation and psychology, distills cutting-edge research into actionable insights that can enhance productivity, creativity, and overall well-being. With its engaging writing style and practical advice, Pink’s book is hailed as an invaluable resource for individuals seeking to harness the power of timing to optimize their personal and professional lives.
The Source by Dr. Tara Swart
Format: Book
“The Source” by Dr. Tara Swart is an illuminating guide to understanding the neuroscience behind human behavior and potential. Dr. Swart’s accessible yet comprehensive approach makes this book an excellent starting point for those eager to delve into the complexities of the brain and unlock their true capabilities. Whether you’re a newcomer to neuroscience or seeking deeper insights into the workings of the mind, “The Source” offers valuable knowledge and practical techniques to enhance personal growth and well-being.
David Eagleman
Format: Book
David Eagleman is a neuroscientist and author renowned for his captivating exploration of the human brain and consciousness. His books, including “Incognito: The Secret Lives of the Brain,” “Sum: Forty Tales from the Afterlives,” and “The Brain: The Story of You,” offer thought-provoking insights into the mysteries of the mind, consciousness, and perception. Eagleman’s engaging storytelling and accessible explanations make his works an ideal choice for readers interested in unraveling the complexities of the brain and understanding the nature of human experience from a scientific perspective. Whether you’re new to neuroscience or a seasoned enthusiast, Eagleman’s books provide an enriching journey through the depths of the mind.
The Insuleoin Podcast – Redefining Diabetes by Eoin
Format: Podcast
This podcast by Eoin is a valuable resource for individuals navigating life with type 1 diabetes. Eoin’s podcast offers a supportive community and empowering discussions that have proven to be invaluable for those seeking guidance and inspiration in managing their condition. As a newly diagnosed type 1 diabetic, tuning into Eoin’s podcast was a game-changer, offering a wealth of knowledge and encouragement to navigate the journey with resilience and optimism.