Nutrition Picks
On this page, you’ll find a curated selection of books and podcasts exploring nutrition—how dietary habits affect overall health, the role of gut health, and the science behind how food impacts the body. Each resource was chosen for its clarity, insight, and practical guidance toward a healthier lifestyle.
The Diet Myth by Tim Spector
Format: Book
This book challenges the common misconceptions surrounding dieting and weight loss by exploring the complex relationship between our gut microbiome, genetics, and food. Spector, a professor of genetic epidemiology, provides evidence-based insights to debunk faddish diets and emphasizes the unique response of our bodies to food, highlighting the importance of understanding our personal microbiome for achieving health and weight management.
Gut bliss by Dr. Robynne Chutkan
Format: Book, Courses, Guides
Dr. Robynne Chutkan is a renowned gastroenterologist who delves into the importance of maintaining a healthy gut microbiome and provides practical advice on achieving and sustaining optimal digestive health for improved physical and mental wellness. Her book “Gut Bliss” is a comprehensive guide that explores the intricate connection between gut health and overall well-being.
The Glucose Revolution by Jessie Inchauspe
Format: Book, Youtube
The book is a comprehensive guide that revolutionizes the way people view and manage their diets, focusing on the impact of carbohydrates and the glycemic index on overall health. It provides practical insights into making informed food choices to optimize blood glucose levels and promote long-term well-being.
You can also find valuable information on her YouTube channel.
The Kindness Method by Shahroo Izadi
Format: Book
“The Kindness Method” by Shahroo Izadi is a transformative self-help book that applies principles of compassion and positive reinforcement to support individuals in making lasting changes in their lives. While not specifically focused on diet, the book’s approach to behavior change, rooted in kindness and understanding, can be highly impactful for those seeking a new perspective on their relationship with food and overall well-being. Izadi’s method encourages self-reflection and gradual, sustainable adjustments, making it a valuable resource for anyone looking to cultivate a positive and healthier lifestyle.
Mastering Diabetes by Cyrus Khambatta, PhD, Robby Barbaro, MPH
Format: Book
“Mastering Diabetes” by Cyrus Khambatta, PhD, and Robby Barbaro, MPH, presents a comprehensive guide to managing diabetes through a plant-based, low-fat, whole-food diet. While the book advocates for a vegan approach, it emphasizes evidence-based strategies to optimize blood sugar control and overall health. Even if one may not adhere to a vegan lifestyle, exploring the insights and practices shared in the book can provide valuable perspectives on achieving better metabolic health and incorporating a variety of methods for improved well-being.
The Brain Fix by Dr. Mike Dow
Format: Book
Dr. Mike Dow is a prominent psychotherapist, author, and expert in brain health and wellness. His book “The Brain Fix” offers practical strategies and insights for optimizing brain function, improving mental clarity, and enhancing overall well-being. Dr. Dow’s accessible approach to neuroscience makes his book an invaluable resource for anyone seeking to understand and harness the power of their brain for a healthier and more fulfilling life. Whether you’re interested in improving memory, boosting mood, or enhancing cognitive performance, “The Brain Fix” provides actionable steps to unlock your brain’s potential and achieve lasting positive change.